Must-to-be included super foods for quick weight loss

Despite of trying so many dietary plans and heavy workouts, you find yourself far away from the dream figure you want to achieve. Have you ever counted the reasons as to why and where are you lacking behind? Have you ever tried to find out the reasons why all your efforts are going in vain? […]

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Food to Add in your Weight Loss diet

We always tend to focus on what to ‘remove’ when we are on diet and we easily forget that depriving body of its essential nutrients will do more harm to body than weight and fat. So, while it is essential to reduce the calories, it is very much required to get attention on what to […]

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Ratan Tata at SRM University

“MAKE A DIFFERENCE”, RATAN TATA TELLS SRM STUDENTS If India is to shine now and in the future, people must have the freedom to decide and while governments can be in the business of monitoring, they should have no role in telling people what to do, said Mr. Ratan Naval Tata, Chairman Emeritus of Tata […]

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One Step A Day to Cut Body Fat

Weight loss, how to reduce body fat, I have no time for exercise, trouble losing weight, we all hear these words on daily basis. It seems like the over-weight trouble is the concern of majority today. Lifestyle’s has changed drastically and it has severely affected the overall health of a being. First, one need to […]

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Sleep-its importance and tips and tactics to get good one

Sleep is an important part of everyone’s life, for few less than half of life is spend while sleeping and for few less than third. However, sleep is required for every individual. Sleep is a “healthy” habit, if you want to be productive and want to have a quality life. Sleep is one of the […]

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FAT But FIT is seriously a Myth

We hear people say: “I am fit, I can run Marathon, can climb stairs easily, so, it doesn’t matter that I am fat.” Well, researchers have clearly dismissed this idea as FAT But Fit is seriously a Myth. You can’t claim to be Fit is you have fat more per BMI level. People with more […]

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Is Buying a Residential Property In Hyderabad a Good Decision

India is one of the best markets for various industries like Information Technology, Crafts, Fabrications, etc. and hence is attracting a lot of talented professionals from other countries. These professionals mostly prefer to settle around metropolitans or established places like Bangalore, Hyderabad et.al where they have plenty of job opportunities to grow as a professional. […]

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8 Most Common Myths about Weight Loss Program

Most of us always ask for quick and easy steps to lose weight fast. Though this result is uncertain, still we undergoes following some old prevalent misconceptions of losing weight which leads to nothing but an empty bowl in our hand. Instead of focusing on specific dietary schedule, we usually apply some myths in our […]

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Ways to lose weight permanently

Do you want to lose weight permanently? Many of us want to have a permanent lifestyle without the worries of weight gain. Achieving that is not so difficult rather focus is needed to bring the vibrant change in your lifestyle. As now you have decided to swipe those crash diets and fluctuating results, you should […]

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