Since I am learning about the weight loss programs and its sub-parts, I come across few foods which receive a clear ‘No’ by various experts with regard to losing weight. Many experts have clearly denied the consumption of these foods on the tact of being unhealthy. However, those experts don’t carry any proof regarding the viability of their denial, but still, these foods carry bad reputation in the weight loss charts. Factually, these ingredients own the capability to burn out the calories when they are consumed in proper proportion. Let’s scroll them down and find out the facts hidden in them.
Bananas: Many health professionals avoid bananas as they are rich in calories. Well, that’s true. But, they are rich in fiber and starch too. They offer plenty of energy and a good range of nutreinets to you that help in improving the metabolism of the body. You can easily add-on some slices of bananas in your diet in place of other rich calorie food and avail of losing some more in addition to surpassing benefits to your digestive health.
Whole grains: Whole grains like oats and brown rice are quite beneficial to consume. They carry lots of protein and fiber and fewer carbohydrates which instill upon losing more weight by burning more calories. This happens only by consuming more protein than carbohydrates helps you in burning the calories. The consumption of these whole grains makes you feel energetic and active for longer time.
Spicy ingredients: Many of you prefer low spicy or no-spicy food to avoid weight gain. However, the fact is different. When you eat chili peppers or other spicy ingredient, you ought to generate heat in your body which helps in burning more calories. Eating spicy food to burn the calories is the easiest way that helps in speeding the metabolism of the body too.
Omega3 rich foods: we know that fats are not good, but not all of them. Omega3 rich fats like avocados, broccoli, etc are good for the weight loss program. These fats work towards improving the fat burning hormones of the body that helps in the burn-out of harmful fat faster. Such fats contain the mono-saturated fatty acids that help in achieving the result.
Sweet potatoes: for a perfect waistline, you can have those sweet potatoes in place of potatoes. They carry the fiber to fill your appetite and it also helps in removing those extra calories that are usual to appear with the normal potatoes.
Green tea: green tea contain ingredient that helps in improving the metabolism of the body. Taking 5-6 cups a day will help you in losing faster. Green tea contains the caffeine that helps in burning the calories. Also, you can take green coffee beans which are as good as green tea. They help you in burning fat from the body without trespassing any harmful side effects.
The above ingredients will surely aid you in achieving that weight loss target. All you need to do is to maintain your lifestyle and follow the advices with precautions. Once you prepare your mind, you can live a healthy and sleek lifestyle.