Each day is an unsighted opportunity to improve your immune system. Good or bad, no matter what the condition of your health is right now, you can always improve it with the right lifestyle and healthy diet routine. All it requires is a bit of your attention and trust me, it is the best investment for your future.
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So while you are busy making your bright career brighter, give your health also a little time to make your future dazzle with health along with wealth. There are seven vital nutrients which are essential for human bodies to stay fit viz. calcium, magnesium, fiber, vitamin C, vitamin A, vitamin E and potassium. And to enjoy the benefits of these, you don’t really have to spend extra money on supplements as you get can these from natural food.
- Spinach: It is rich in Calcium, Magnesium, Potassium, Fiber, Vitamin C, Vitamin A and Vitamin E. We know all greens are great for your health and the nutritional benefits of spinach are so potent that dieticians across the globe advise making it a part of your diet. One serving of cooked spinach has sufficient amount of all those seven nutrients which are usually missing in quick snacks we tend to eat on busy days. Spinach is one amazing green which can quickly be steamed or lightly sautéed and eaten with a little garnish. It is easy and quick and helps you avoid unhealthy meals.
- Nuts and Seeds: They are a rich source of magnesium, zinc, calcium and vitamin E and surely make an interesting and tasty garnish or a yummy in-between snacks to munch on. They have anti-inflammatory properties, help in preventing coronary artery diseases and strokes, are a good source of energy and nutrients,
- Oats: They are power packed sources of energy and dietary fiber called beta glucan. These wholegrains help in lowering the risk of heart diseases, reduces low density lipo-protein which is the bad cholesterol, prevents constipation, helps in weight loss, combats high blood pressure, reduces the risk of cancer and also helps in keeping blood sugar under control. Several companies like Quaker Oats have nutrient value printed on the pack to assist you in planning your diet regimen.
- Dairy Products: Calcium and Potassium are the important nutrients which we get from low fat dairy products. It lowers the risk of cancer, gives you energy, makes you bones stronger, helps in fighting hypertension and helps in keeping the teeth for a lifetime and fighting dental caries.
- Beans: They contain calcium, potassium, magnesium and fiber in good quantities. Yet another food which helps in fighting cancer because of the high levels of chlorophyll, they are also known to promote fertility in woman of child bearing age, and help in fighting depression as they meet your daily folate needs and pf course they are a good way to keep your bone health up to the mark as they are rich in vitamin K.
- Sweet potato: They contain vitamin A and C, potassium and fibre. Don’t you simply love you serving of baked sweet potato! Here are some more reasons for you appreciate this wonder root as the magnesium in it helps in stress relief and relaxation, keeps your arteries, blood, bones, muscle and nerve functions smooth and healthy; potassium reduces swelling ad regulates activities in kidneys, Vitamin C helps in preventing illness and gives nourishment to bones and teeth, it has antioxidants which aid as a natural inflammatory; is a good source of Vitamin A; they have beta-carotene which helps in fighting cancer and can be cooked in a fat free manner.
Even if it is a small serving that you are taking, you are at least taking something healthy and nourishing rather than something unhealthy.
Also Read: Tips For A Healthy Lifestyle