From last few months, I have been writing about variable measure for weight loss. Most of the time, I discussed about the growing use of natural supplementary aids in weight loss program. During my discussions, I come across a very common question which is quite prevalent these days-whether Garcinia Cambogia is a weight loss miracle drug? Well, getting an answer would certainly ask for a clear look-up on the concept of Garcinia Cambogia conferring its origin, uses, adverse effects and its role in making weight loss. Let’s head towards it.
What is Garcinia Cambogia? Garcinia Cambogia is a tropical fruit popularize being a weight loss supplement all round the world. It can be called by various names as Malabar Tamarind, brindleberry, Garcinia Gummi-gutta, gambooge and northern tamarind. It’s a green colored fruit that turns to yellow when ripen. Its main role is played in the form of flavoring agent in several south-eastern dishes and it is also used in Indian medicines to treat several kinds of ailments. Most people say it helps in blocking the fat-making ability of the body thereby handling the control over the growing fat. Also, it helps in controlling the blood-sugar and cholesterol level in the body.
How it works? The major active ingredient available in the fruit’s rind is termed as hydroxycitric acid (HCA) that is assumed to own the capability to cut back the appetite from the body. It is expected to hold the power to boost the fat-burning ability of the body. It seems that the ingredient block the fat making enzyme of the body along with raising the brain chemical serotonin that makes you feel less hungry.
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Garcinia Cambogia is also known for improving the cholesterol level by lowering the bad cholesterol and raising the good cholesterol. It also helps in utilizing the glucose in the body for energy. Many times, the glucose inside the body remains unused which turns it into fat. Garcinia Cambogia helps in using the sugar your body need for energy thereby maintaining the sugar level which instills on burning the fat and making your fit.
Any side effects: Of course, one needs to consider the side-effects for any supplementary aid before starting the consumption. When you take Garcinia, you might feel the side effects like Dizziness, Headache, dry mouth and upset stomach. Though, these side-effects are not so serious but an initial consideration is must before the problem becomes more problematic.
Is it a miracle drug? Coming to the main head on whether Garcinia Camobigia is a miracle drug or not gives us the 50-50 answer. As per the researches, the supplement will work well only if it is followed with a strict dietary plan and exercise schedule. On the self basis, it can reduce weight but not on that desired level which is often demanded by every person. So, if you are considering on taking the supplement, make sure to consult your doctor before pacing the step. It’s not any miracle will work out for losing the weight rather balanced lifestyle will work faster.
The bottom line is that though several supplementary aids guarantees on offering the desired weight loss result, it always better to go through a balanced dietary plan and exercise schedule to get rid of any nuisance result.